I’ve overstayed my bed’s welcome.
The snooze is perturbed.
Move a bit. Neck cracks.
I bend in half, forward fold.
Like a plastic fork I nearly snap.
Mm, let’s try a half lift instead.
Down to plank. Elbows crack.
Child’s pose. I could fall asleep again.
Roll like a ball. Vertebrae crack.
Butterfly pose, soft and gentle.
Makes me feel I’m working hard without having to.
Hedgehog, nose to knees.
Up to a lotus. Knees crack.
Let’s try touching the toes again.
Ah! It’s a beautiful morning.